5 Healthy Snacks

Having a healthy diet doesn’t have to be complicated. We make it simple by offering our top 5 quick and easy healthy snacks. Veg and Houmous – try this combination with baby carrots or broccoli, or both! Banana and Peanut Butter – slice a banana and dip into organic peanut butter – tastier than you think. Fruit…

Time for a Workout

Believe it or not, summer is just around the corner and, we know, we can’t wait either. While a lot of you may be hitting the gym in anticipation for the warmer weather, we understand it can sometimes be difficult to find time for a lengthy workout. With that in mind, we’ve found a selection of…

AntiGravity Yoga

AntiGravity yoga is trending around London and will soon come to Manchester. The idea was created by Christopher Harrison in New York and has featured in The Olympics, Broadway and MTV. Here at A we are love this new fitness trend and predict it will take Manchester by storm! What is it?  AntiGravity yoga was…

BUPA Great Manchester Run

Want to get fit and in shape for the summer whilst helping others at the same time?  Europe’s biggest 10km run is back on the 18th May to help you achieve your individual goals. The run is a great opportunity to raise money for charities helping those most in need. Since the run started in…

Bikram Yoga

Bikram Yoga is the new trend taking Manchester by storm. It is a 90-minute class that is a challenging, fun and unique. It consists of a series of 26 Hatha Yoga postures (asanas) and 2 breathing exercises (pranayamas), which is suitable for all ages, levels of ability and body types. It is said to deliver…